by marieparkssumnicht | Feb 10, 2019 | Exercise, Family, Motivation, Reflections
Marie’s Reflections Intentional living often equals discomfort. I’ve experienced over time that the only way to real personal growth is to stretch yourself. As human beings, most of us have traits and emotions that can block us from growing towards our potential...
by marieparkssumnicht | Jan 6, 2019 | Exercise, Motivation
Marie’s Reflections “Exercise is the single most powerful tool you have to optimize your brain function.” (John J. Ratey, MD) How many of you, with a desire to lose weight, chose exercise for your new year resolution? If you did, that’s great! But the best news is...
